JANUARY 20, 2010

"FEISTY BITCH"
800M RUN
10 BURPEE
10 BOX JUMP 20"/12"
10 RING DIP
THEN:
3 ROUNDS OF
12 KB SNATCH (R)
10 BOX JUMPS 32"/24"
12 KB SNATCH (L)
10 BURPEE
800M RUN