FEBRUARY 22, 2010

"HAZE MYSELF"
BOX JUMPS
RING PULL-UPS
BALL SLAMS
BACK EXT
2HAND KB PUSH-UPS
25,20,15,10,5
FOR TIME
CHALLENGE OF THE WEEK
"DEATH SENTENCE"
THRUSTERS 155/105
MUSCLE-UPS
8,6,4,2
RECOVER 3MINS
SDLHP 135/95
RING DIPS
15,12,9,6,3
RECOVER 3MINS
800M RUN (1000M ROW)
100 DBL UNDERS
1 G2OH 225-185/135-95
600M RUN (750M ROW)
75 DBL UNDERS
1 G2OH 225-185/135-95
400M RUN (500M ROW)
50 DBL UNDERS
1 G2OH 225-185/135-95