FEBRUARY 3, 2010

"UP HILL DOWN HILL"
800M RUN
BURPEE PULL-UPS
V-UPS
1,2,3,4,5,5,4,3,2,1
800M RUN
BOX JUMPS
MB SIT-UPS
1,2,3,4,5,5,4,3,2,1
800M RUN
KB SWINGS
FEET TO BAR
1,2,3,4,5,5,4,3,2,1
800M RUN
FOR TIME