MARCH 10, 2010

"RUN FRAN RUN"
800M RUN
21 THRUSTERS 95/65
21 PULL-UPS
800M RUN
15 THRUSTERS 95/65
15 PULL-UPS
800M RUN
9 THRUSTERS 95/65
9 PULL-UPS
800M RUN
FOR TIME
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