MARCH 22, 2010

30m LUNGES (15m FORWARD 15m BACKWARDS)
30m LUNGES OH 45/25 PLATE
30m LUNGES SUITE CASE HOLD 35/20KB
30m LUNGES OH 45/25 PLATE
30m LUNGES SUITE CASE HOLD 35/20KB
30m LUNGES (15m FORWARD 15m BACKWARDS)
12min max rounds
Then:
30/30 Push Press
30sec work 30sec recover
4 rounds
“Recovery” is taken in compromised position
with DBs locked-out, overhead.
Then:
30/30 Squat
30sec work 30sec recover
4 rounds
“Recovery” is taken at the bottom of
the Squat with thighs parallel to the floor
Then:
KB Snatch + Atomic Sit-up
25-20-15-10-5
KB Swing + Push-up
25-20-15-10-5
Then:
100 KTE
NOT FOR TIME