MARCH 4, 2010

"OCHO CINCO GET LOW"
8 HSPU
8 L PULL-UPS
8 RING DIPS
8 PUSH-UPS (HANDS ROTATED BACKWARDS)
5 ROUNDS
THEN:
8 LUNGES L
8 BOX JUMPS
8 LUNGES R
8 GOBLET SQUATS
5 ROUNDS
FOR TIME