MAY 25, 2010

DEADLIFT
1-1-1-1-1
THEN:
"DEAD POWER"
DEADLIFT 225/135
KB SWINGS 50/35
PULL-UPS
21,15,9
THEN:
PLANKS 30SEC
FLUTTER KICKS 30SEC
4 ROUNDS
THEN:
BUS DRIVERS 35/20
SIT-UPS
21,15,9