"552"
5 KB CLEAN PRESS EACH ARM 50/35
OR
5 BARBELL CLEAN PRESS 95/65
5 BUS DRIVERS 50/35
5 KB SNATCH EACH ARM 50/35
OR
5 BARBELL SNATCH 95/65
5 MIN FOR MAX REPS
1 MIN RECOVERY
2 ROUNDS
THEN:
5 PULL-UPS
5 SQUAT JUMPS
10 DBL UNDERS (30 SINGLE)
5 KTE
5 FLUTTER KICKS (4COUNT)
5 MIN FOR MAX REPS
1 MIN RECOVERY
2 ROUNDS
THEN:
DB CURLS
TRI EXT
10,9,8,7,6,5,4,3,2,1
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