MAY 29, 2010

"SATURDAY TEAM WORK"
GHD MB SIT-UPS 20/16
MB OHS 20/16
10,9,8,7,6,5,4,3,2,1
RING PUSH-UPS
PLANKS
10,9,8,7,6,5,4,3,2,1
BOX JUMPS
WALL SIT
10,9,8,7,6,5,4,3,2,1
IN TEAMS OF 2
P1 DOES THE FIRST MOVEMENT
P2 DOES THE SECOND MOVEMENT
THEN SWICTH
THEN:
50 BURPEE PULL-UPS
BETWEEN THE 2 ATHLETES
FOR TIME