MAY 3, 2010

KB SWINGS 20,15,10,5
SUSPENSION ROWS 15,5,20,10
LAT SLEDGE HAMMER 20,20,20,20
RACK CLEANS 10,20,5,15
BOX JUMPS 5,10,15,20
DBL UNDERS 25/75,25/75,25/75,25/75
FOR TIME

No comments: