JUNE 21, 2010

"CROSSFIT TOTAL"
SQUAT 1
PRESS 1
DEADLIFT 1

THEN:
"CFU 911"
9 BURPEE BOX JUMPS
11 THRUSTERS
9 PULL-UPS
11 KBSP
AMRAP IN 9 MINS
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)