JULY 14, 2010
"RAIN STORM"
800M RUN
THEN:
KB SWINGS 50/35
WALL BALL 20/16
BALL SLAMS 25/15
BOX JUMPS 24/18
21,15,9
WITH A 400M RUN BETWEEN ROUNDS
FINISH WITH 800M RUN
FOR TIME
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment