JULY 16, 2010

"KB TRIP"
3 KB SNATCH L
6 KB CLEAN L
9 KB PRESS L
12 KB SWING L
12 BUS DRIVERS
12 KB SWING R
9 KB PRESS R
6 KB CLEAN R
3 KB SNATCH R
AMRAP IN 24 MIN
THEN:
F2B
SIT-UPS
10.9.8.7.6.5.4.3.2.1
L= LEFT SIDE
R= RIGHT SIDE