JULY 20, 2010

3 MUSCLE UPS
6 HSPU
9 V-UPS
10 MIN AMRAP
THEN:
BURPEE BREATHING LADDER
2 MIN AMRAP
THEN:
5 G2OH 115/75
7 BOX JUMP 24/18
9 MB OHS 25/20
10 MIN AMRAP
THEN:
BURPEE BREATHING LADDER
2 MIN AMRAP