JULY 26, 2010

"MO LASS"
MUSCLE UPS
ROPE CLIMB (3,2,1)
WALLBALL 20/16
15,12,9
THEN:
BACK EXT
KNEES TO WRIST
BALL SLAMS 25/15
21,15,9
THEN:
DBL UNDER
BOX JUMPS 32/24
THRUSTERS 96/65
BURPEES
FOR TIME
45 MIN MAX