"QUALIFY THIS"
120 THRUSTERS 95/65
200M UNEVEN FARMERS WALK 70&50/50&35
200M RUN
120 BOX JUMPS 32/24
100M UNEVEN FARMERS WALK 70&50/50&35
100M RUN
120 PUSH PRESS 95/65
100M UNEVEN FARMERS WALK 70&50/50&35
100M RUN
120 GHD SIT=UPS
200M UNEVEN FARMERS WALK 70&50/50&35
200M RUN
DONE WITH TEAMS OF 3
ONLY 1 MEMBER WORKING AT A TIME
FARMERS WALK AND RUNS ARE TO BE DONE AS A TEAM
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