JULY 5, 2010

"3 STAGE RAGE"
STAGE 1
THRUSTERS 95/65
C2B PULLUPS
10,9,8,7,6,5,4,3,2,1
STAGE 2
HANG CLEANS 95/65
BURPEES
10,9,8,7,6,5,4,3,2,1
STAGE 3
DEADLIFTS 135/105
BOX JUMPS
10,9,8,7,6,5,4,3,2,1
IN TEAMS OF 2
COMPLETE 1 MOVEMENT THAN SWITCH
EX. P1 10THRUSTER ,P2 10PU P1 9THRUSTER ,P2 9PU P1 8THRUSTER ,P2 8PU
DOWN TO P1 1THRUSTER ,P2 1PU
SWITCH MOVEMENT
P2 10THRUSTER ,P1 10PU, P2 9THRUSTER ,P1 9PU, P2 8THRUSTER ,P1 8PU
DOWN TO P2 1THRUSTER ,P1 1PU