WARM UP
TABATA JUMP ROPE 4 ROUNDS
"SCORE OR RECOVER"
HOLLOW ROCK - SITUPS
PLANKS - PUSHUPS
FLUTTER KICKS - SITUPS
SQUATS HOLD - SQUATS
LEG LIFTS - SITUPS
OH HOLD(HS HOLD) - OH PRESS (HSPU)
TABATA STYLE 8 ROUNDS EACH
20SEC WORK 10SEC RECOVER
SITUPS, PUSHUPS, SQUATS, PRESS
WILL BE DONE DURING RECOVERY PERIOD
FOR POINTS EACH REPS = 1 POINT
FINISH WITH 4 50M SPRINTS
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