AUGUST 14, 2010

"50 WILD"
50M SPRINT
20 KB SWING 70/50 OR 2 ROPE CLIMBS
50M BACKWARDS SPRINT
20 PUSH-UPS
50 WALKING LUNGES WITH KB OH 50/35
20 BOX JUMPS 36/32
50M BACKWARDS SPRINT
20 SIT-UPS
50M SPRINT
20 ATHLETE CHOICE
AMRAP IN 28MIN