AUGUST 18, 2010

"MALO"
BOX JUMPS 30"/24"
50M SPRINT
1 MUSCLE UP
KTE
50M SPRINT
1 TO 10 THEN 10 TO 1
FOR TIME
LOOKS LIKE THIS
1BOX,SPRINT,1MU,1KTE,SPRINT
2BOX,SPRINT,1MU,2KTE,SPRINT
3BOX,SPRINT,1MU,3KTE,SPRINT
4BOX,SPRINT,1MU,4KTE,SPRINT

CHALLENGE OF THE WEEK
"DEATH SENTENCE"
THRUSTERS 155/105
MUSCLE-UPS
8,6,4,2
RECOVER 3MINS
SDLHP 135/95
RING DIPS
15,12,9,6,3
RECOVER 3MINS
800M RUN (1000M ROW)
100 DBL UNDERS
1 G2OH 225-185/135-95
600M RUN (750M ROW)
75 DBL UNDERS
1 G2OH 225-185/135-95
400M RUN (500M ROW)
50 DBL UNDERS
1 G2OH 225-185/135-95