AUGUST 26, 2010

KB SWINGS 50/35
20•18•16•14•12•10•8•6•4•2
1 ROUND OF CINDY BETWEEN SETS
"CINDY"
5 PULL UPS
10 SIT UPS
15 SQUAT
12MIN MAX
2MIN RECOVERY
25M OH LUNGES 45/25 PLATE
25M BURPEE BROAD JUMPS
25M BEAR CRAWL
AMRAP IN 6MIN