SEPTEMBER 13, 2010

25 DBL (75)
KB SWINGS
20,5,15,10
PUSH PRESS
5,20,10,15
BURPEES
1,2,3,4
THEN
25 DBL (75)
BOX JUMP
20,5,15,10
OH ROTATION
5,20,10,15
BURPEES
1,2,3,4
THEN
25 DBL(75)
VUPS
20,5,15,10
PULLUPS
5,20,10,15
FINISH WITH
25 DBL (75)
FOR TIME