SEPTEMBER 30, 2010

"NADS"
1 MUSCLE UP (1 BURPEE PULL UP)
50M SPRINT
KBSP 50/35
KTE
50M SPRINT
1 TO 10 THEN 10 TO 1
FOR TIME
LOOKS LIKE THIS
1MU,SPRINT,1KBSP,1KTE,SPRINT
1MU,SPRINT,2KBSP,2KTE,SPRINT
1MU,SPRINT,3KBSP,3KTE,SPRINT
1MU,SPRINT,4KBSP,4KTE,SPRINT