SEPTEMBER 9, 2010

"BUCKEYE DOWN "
3 TKGU (L) 35/20
5 DEADLIFTS 185/115
7 KB CLEAN PRESS (L) 50/35
9 SITUPS
12MIN AMRAP
2 MIN RECOVERY
THEN :
3 TKGU (R)
5 BURPEE BOX JUMPS
7 KB CLEAN PRESS (R)
9 KTE
12MIN AMRAP
1MIN MAX DBL UNDER