OCTOBER 19, 2010

SQUAT CLEANS 105/75
10,8,6,4,2
(START @105 & INCREASE)
THEN:
"PYRAMID DOUBLE HELEN"
1200M RUN
63 KB SWING 50/35
36 PULL UPS
800M RUN
42 KB SWING 50/35
24 PULL UPS
400M RUN
21 KB SWING 50/35
12 PULL UPS
FOR TIME