OCTOBER 28, 2010

"4 QUARTER DRILL"
6 HANGING POWER CLEAN 135/95
3 BURPEES
AMRAP IN 6MIN
6 DEADLIFTS 135/95
3 BOX JUMPS 24/18
AMRAP IN 6MIN
6 SQUAT CLEANS 135/95
3 HSPU
AMRAP IN 6MIN
MAX DBLUNDER
10 SITUPS ONCE YOU BRAKE ON DBL UNDER
6MIN