NOVEMBER 18, 2010

"A WEEKEND OF WOD'S IN ONE"
8 HSPU
10 BURPEES
12 DEADLIFTS 225/135
10 MIN AMRAP
3 MIN RECOVERY
THEN:
400M RUN
8 THRUSTERS 135/95
20 KB SWINGS 70/50
8 THRUSTERS 135/95
20 T2B
8 THRUSTERS 135/95
20 BOX JUMPS 24/18
400M RUN
3 MIN RECOVERY
THEN:
MAX UNBROKEN MUSCLE UPS
2 MIN TO FIND CLEAN MAX