"GET THE EDGE"
RELAY SPRINT OF 300M EACH
MUST TOUCH HANDS BEFORE YOU GO
AFTER EACH MEMBER IS DONE
AS A TEAM YOU MUST MOVE
550LB (BUMPER PLATES ONLY) 200M
PLATES MUST BE RETURNED TO THE PROPER
STACK BEFORE MOVING ON
THEN:
RUN 800M TO THE OVERPASS (AS A TEAM)
EACH MEMBER MUST CARRY 1 MEMBER
100M UP THE INCLINE ONCE EACH MEMBER
HAS GONE UP THE INCLINE
RUN 800M BACK TO THE DEN (AS A TEAM)
THEN:
20 THRUSTERS 95/65
20 CLEAN AND PRESS 95/65
20 WALL BALL
20 BOX JUMPS 24/18
20 PULL UPS
20 GHD OR KTE
PER MEMBER
(5 MEMBERS = 100REPS PER TEAM)
(6 MEMBERS = 120REPS PER TEAM)
EACH MOVEMENT MUST BE FINISHED
BEFORE MOVING ON TO THE NEXT MOVEMENT.
FOR TIME
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