NOVEMBER 22, 2010

9 DEADLIFTS 225/135
6 BURPEES
9 DEADLIFTS 225/135
6 BURPEES
12 POWER CLEANS 155/105
8 RING DIPS
9 DEADLIFTS 225/135
6 BURPEES
12 POWER CLEANS 155/105
8 RING DIPS
15 SDHP 135/95
10 BALL SLAMS 25/20
9 DEADLIFTS 225/135
6 BURPEES
12 POWER CLEANS 155/105
8 RING DIPS
15 SDHP 135/95
10 BALL SLAMS 25/20