OCTOBER 30, 2010

"THE IRON LADDER"
BURPEES
BOX JUMPS 18/12
PUSH UPS WITH A BUMPER PLATE 25/10
INVERTED ROWS
2.4.6.8.10
20 THRUSTERS WITH A BUMPER PLATE 25/10
AFTER EACH SET
AMRAP IN 5 MIN
5 MIN RECOVERY
3 ROUNDS