DECEMBER 30, 2010

"THE YEAR 2011"
EMOM PERFORM 1 OF THE FOLLOWING
MOVEMENTS UNTIL ALL 34 MOVEMENTS ARE COMPLETE

1. DEADLIFTS 135/95
2. KB SWINGS 50/35
3. C2B PULLUPS
4. CLAPPING PUSHUPS
5. MOUNTAIN CLIMBERS
6. HANG POWER CLEANS 135/95
7. BOX JUMPS 24/18
8. SIT UPS
9. BALL SLAMS
10. HSPU
11. SDHP 95/65
12. BURPEES
13. T2B
14. ALT LUNGES
15. LAT JUMPS
16. THRUSTERS 95/65
17. DBL UNDERS
18. BENCH PRESS 135/95
19. FLUTTER KICKS
20. RING ROWS
21. FRONT SQUATS 135/95
22. KB SNATCHES 35/25
23. BUS DRIVERS
24. GHD SIT UPS
25. OH LUNGES 45/25
26. PUSH PRESS 95/65
27. DIPS
28. KBSP 50/ 35
29. WALL BALL 20/16
30. PUSH UPS
31. G2OH 135/95
32. K2E
33. BRUPEE PULL UPS
34. DBL UNDERS
OBJECTIVE IS 25 REPS PER STATION