DECEMBER 4, 2010

"TAG TEAM"
100 DBL UNDERS (BETWEEN TEAM)
200M SPRINT EACH
THEN:
3 HSPU
5 BURPEES
7 RING PUSH UPS
5 BOX JUMPS 36/24
3 C2B PULL UPS
WHILE PARTNER IS DOING KB SWINGS 50/35
WOD IS DONE WHEN A TOTAL OF
400 KB SWINGS ARE COMPLETE
TEAMS OF 2 ATHLETES