DECEMBER 7, 2010

30 WALKING LUNGES
20 PULL UPS
50 BOX JUMPS 24/18
25 RING DIPS
20 K2E
30 KB SWINGS 70/50
30 SIT UPS
20 DB THRUSTERS 35/25
25 BACK EXT
30 WALL BALLS 20/16
3 ROPE CLIMB ASCENTS
30 DBL UNDERS