JANUARY 15, 2011

“CHIPPER TRAINER”
25 LUNGES EACH LEG
20 PULL UPS
50 BOX JUMPS 24/18
20 DBL UNDERS
25 RING DIPS
20 K2E
30 KB SWINGS 50/35
30 SIT UPS
20 HANG SQUAT CLEAN 95/65
25 BACK EXT
30 WALL BALL 20/16
30 DBL UNDERS
3 ROPE CLIMB
FOR TIME