JANUARY 3, 2011

"MED BALL DROP"
400M RUN
MB PUSH-UPS
MB SQUAT JUMPS
MB BALL SLAMS
1,1,1,2,2,2,3,3,3,...15,15,15
IN TEAMS OF 2
WHILE P1 IS RUNNING
P2 WILL PERFORM MOVEMENTS ABOVE
START 1REP EACH,2REPS EACH UNTIL P1 IS DONE
SWITCH AND CONTINUE FOR 30 MIN