FEBRUARY 12, 2011

5 THRUSTERS 135/95
50M SPRINT
10 PUSH UPS
50M SPRINTS
10 SAND BAG CLEANS
50M SAND BAG CARRY
10 SAND BAG CLEANS
50M SAND BAG CARRY
5 OHS 135/95
10 PULL UPS
10 GHD SIT UPS
50 DBL UNDERS
3 RDS FOR TIME
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