FEBRUARY 16, 2011

"FIVE MINUTE PYRAMID"
THRUSTERS 95/65
PULL UPS
1,2,3,4,5,6,7,8,9,10,,,,,,
5 MIN AMRAP UP THE LADDER
30 SEC RECOVERY
,,,10,9,8,7,6,5,4,3,2,1
5 MIN AMRAP DOWN THE LADDER
FROM WHERE YOU FINISHED A THE TOP
THEN:
30 SEC RECOVERY
KB SWINGS 50/35
HAND RELEASE PUSH UPS
1,2,3,4,5,6,7,8,9,10,,,,,,
5 MIN AMRAP UP THE LADDER
30 SEC RECOVERY
,,,10,9,8,7,6,5,4,3,2,1
5 MIN AMRAP DOWN THE LADDER
FROM WHERE YOU FINISHED A THE TOP