FEBRUARY 22, 2011

SKILL:
"CURTIS P"
1 POWER CLEAN
1 LUNGE L LEG
1 LUNGE R LEG
1 PUSH PRESS
135/95
EMOM FOR 10 MIN
THEN:
5 OF CURTIS P
50 DBL UNDERS & AB MAT SIT UPS
4 OF CURTIS P
40 DBL UNDERS & AB MAT SIT UPS
3 OF CURTIS P
30 DBL UNDERS & AB MAT SIT UPS
2 OF CURTIS P
20 DBL UNDERS & AB MAT SIT UPS
1 OF CURTIS P
10 DBL UNDERS & AB MAT SIT UPS
FOR TIME
from: rogue fitness