"MIND F%%KER"
10 THRUSTERS
9 SQUAT CLEANS
8 PUSH PRESS
7 HANG POWER CLEANS
6 FRONT SQUATS
5 PUSH JERK
4 HANG SQUAT CLEANS
3 POWER CLEANS
2 SHOULDER PRESS
1 OHS
@115/75
12 MIN AMRAP
1 MIN RECOVERY
THEN:
5 BOX JUMPS 32/24
5 KB SWINGS 70/50
10 GHD SIT UPS
10 PUSH UPS
5 RDS FOR TIME
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