MARCH 2, 2011

""
800M RUN
21 THRUSTERS 115/75
21 PUSH UPS
21 PULL UPS
400M RUN BACKWARDS
15 THRUSTERS 115/75
15 PUSH UPS
15 PULL UPS
400M RUN BACKWARDS
9 THRUSTERS 115/75
9 PUSH UPS
9 PULL UPS
800M RUN
FOR TIME
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)