1 DEADLEFT
1 HANG POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
= THE LB THAT'S ON THE BAR
TEAM MUST LIFT 1350 LB TOTAL
THEN
10 C2B PULL UPS
10 OHS @115/75
10 BOX JUMPS 24/18
10 KB SWING @ 70/50
3 RDS EACH PERSON
USING ONLY 1 BAR, 1 KB, 1 BOX
THEN:
8 ROPE CLIMB
TEAM OF 4
No comments:
Post a Comment