APRIL 21

"FULL COURT PRESS"
800 M RUN
Then:
10 HSPU
15 BALL SLAMS 25/20
20 KBS 50/30
20 YD SUICIDES
4RNDS
Then:
800 M Run
*Suicides- touch @ 5 10 15 an last touch @ 20yds an back.
*800-only at begin an end.