MAY 23, 2011

SQUATS
5,5,5 3,3,3 1,1,1
(OHS, FRONT, BACK ) PICK ONE THAT YOU NEED TO WORK ON
THEN:
5 THRUSTERS 95/65
7 KTE
9 PUSH UPS (HR)
12 MIN AMRAP
THEN:
2 MIN DBL UNDER WORK