MAY 27, 2011

“DIRTY THIRTY”
30 KB SWING 50/35
30 WALL BALL 20/16
30 PULL UPS
30 BURPEES
30 WALKING LUNGES
30 DBL UNDERS
30 KTE
30 PUSH UPS (hand release)
30 BOX JUMPS 24″/18″
30 G2OH 95/65
FOR TIME