JUNE 14, 2011
"BODY WT STUFF"
BUY IN
20 BURPEES
THEN:
100M SPRINT
50 PUSH UPS
100M SPRINT
25 SIT UPS
100M SPRINT
50 SQUATS
100M SPRINT
25 BACK EXT
3 RDS FOR TIME
FINISH WITH
100M SPRINT
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment