JUNE 22, 2011

"CRUSHING 8'S"
8 OHS 95/65
4 PLYO PUSH UPS
8 T2B
4 BOX JUMP (OVER) 24/18
8 KB SWINGS 50/35
8 RDS FOR TIME
THEN:
100M SPRINT
10 G2OH 135/95
100M SPRINT
25 DBL UNDERS
100M SPRINT
10 G2OH 135/95
100M SPRINT
25 DBL UNDERS
100M SPRINT