JUNE 6, 2011

PRESS 1.1.1
PUSH PRESS 1.1.1
PUSH JERK 1.1.1
THEN:
10 BURPEES
10 WALL BALL 2 FOR 1
10 KB SWINGS 50/35
3 RDS FOR TIME
THEN:
100 REPS OF ANY OF THE FOLLOWING
SIT UPS, K2E, GHD SIT UPS, T2B, V-UPS