JULY 13TH

POWER MOVEMENT
SQUAT SNATCH 3X5
THEN:
800 METER

6 MUSCLE UPS
9 OHS
12 BOX JUMPS
AMRAP 9 MINS

800 METER

*POWER MOVMENT-INCREASE WT. EACH SET
*800 METER-ONLY AT THE START AN END OF AMRAP.