JULY 18, 2011

25M BEAR CRAWL
25M SPRINT
25M LUNGES OH 45/25
25M SPRINT
THEN:
DEADLIFTS 225/155
SQUAT CLEANS 135/95
MUSCLE UPS
HSPU
3.6.9.6.3
AND
10 T2B
10 GHD SIT UPS
AFTER EACH ROUND
THEN:
25M SPRINT
25M LUNGES OH 45/25
25M SPRINT
25M BEAR CRAWL