JULY 2, 2011

7 OHS 95/65
7 BALL SLAMS
7 PULL UPS
7 BURPEES
7 RDS FOR TIME
IN TEAMS OF 3
P1 DOSE 1 RD WHILE
P2 HOLDS PLANK
P3 WALL SIT
THEN ROTATE UNTIL EVERYONE DOSE 7 RDS EACH
DEATH BY HSPU, MUSCLE, OR G2OH @BODY WT